Mindfulness - Gratitude Practice: Why Being Grateful Brings Contentment & Happiness
Everyone has times when they feel aware of being thankful for a person or a situation. These moments give us a good feeling that we call ‘gratitude’. Gratitude is not just a feeling that happens sometimes, you can increase how often you feel it. Research has shown that people with high levels of gratitude experience a whole bunch of benefits. This course is designed to give participants the tools to develop their gratitude practice
Intended Learning Outcomes
Course Properties
Course date | 29-09-2022 7:00 pm |
End Date | 29-09-2022 8:00 pm |
Fee | Free |
Speaker | Dr Gráinne Mulcahy |
Select Hours | 1 |
Location | Online |