Regulating & Grounding Our Nervous System

Life presents us with a lot of high stress situations both personally and professionally. A cause of so many physical and mental health struggles is a dysregulated nervous system.

We live in survival mode trying to keep up with the fast pace of life.

This webinar would teach attendees about their body, how their nervous system works and how they can regulate their nervous system day-to-day.

I'll guide them through a breath work meditation and other grounding techniques to support their nervous system.