The Power Of Self-Compassion: How To Be Kind To Ourselves

So often we have to put other people's needs before our own. Being able to cultivate self-compassion is a skill that adds so much to our life. 

A layer of presence, connection to ourselves and our inner voice. I teach this skill using an inner child metaphor. I've seen such incredible shifts in people, a reduction in self-criticism and a complete change in their mindset with this work. I would give them exercises to build this skill and guide them through one of my signature meditations