Enhancing Wellbeing Through Yoga & Other Self Care Practices

Teachers are pivotal in fostering wellbeing among children and youth through diverse approaches. 

Yoga, an innovative method, empowers children with self-care skills, enhancing overall wellbeing. 

This Summer course provides teachers with the tools to integrate yoga and mindfulness into their lives, delivering objective-based practices within SPHE and PE. Practical ideas, activities, and resources will nurture both teacher and student wellbeing within schools. 

Participants will delve into yoga and the Enneagram, a transformative psychological tool, deepening their understanding of human behaviour and classroom dynamics.