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Permission to Rest

Derval will guide you gently through restful breathing practices, mindfulness practices, and yogic sleep.          

Switch off completely – for one full hour – in the comfort of your own home!

You will need:

  • A comfortable chair, and/or a comfortable place to lie down (your choice)
  • A cosy warm blanket/quilt, and a couple of cushions or pillows (your choice)
  • A do not disturb sign on your door & the intention to rest deeply J

 

Course Properties

Course date 09-03-2021 7:00 pm
End Date 09-03-2021 8:00 pm
Registration Start Date 26-02-2021 2:00 pm
Fee Free
Speaker Derval Dunford
Select Hours 1
Location Online
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Sligo Education Centre

Contact details

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Address: IT Campus, Ballinode, Sligo 
Eir Code: F91 WFW9 
Phone: +353 71 9138700 
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